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About Polar Coastal

Polar Coastal is a blog by two different women who are polar opposites and live on opposite coasts (see what we did there?!). It’s a chance for us to express ourselves and what’s important to us outside of our families, though they might get a mention or two. From Beachbody and CrossFit to healthy eating and dating with kids, this blog offers real accounts from two women over 40 who are finally hitting their stride.

Views from our shared adventures

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Find Cindy on Social

  • Best coffee so far. And steps from the sand.
  • A little overcast, but still a lovely morning for brunch alfresco, post-race. #andrewrunsnotme #brunch #eatoutdoors
  • When it has to be Starbucks, it has to be Salted Cream Cold Foam Cold Brew. #itaintfallyet #newfavorite #cofffeeallday
  • Proof that you really CAN buy anything at #target. #papermachedragonanyone ?
  • Oh, to figure out how to make this at home. #superyum #coconutchiaseedpudding @playaprovisions . . . . . #breakfast #sundaymorning #foodie #foodporn
  • #morninghike
  • Mastering iPhoneography at @thelinehotel with the fabulous @bonnietsang having a walk about the hotel, finding #shootinspiration Not a bad way to spend a Saturday at all.
  • How do I get this on a t-shirt? #coffee #truth

Follow Cindy @cynthialyons

Find Danielle on Social

  • Another day of 1RM. Hit 170 on my front squat which is a number I’ve not attempted in ages. Easy 155 prior. Bailed happily on 180 as I didn’t want to round my back and felt like I was stuck at the bottom. Always happy to smile when I know I’ve had enough. 📸@sorrysaree
  • I love split jerks. Because of my limited shoulder mobility, push jerks are tough. I can’t get under the bar like I can with a split. These felt great. 115 and 125. Still need to lock out more but happy with my depth. 📸@sorrysaree #crossfit #crossfitwomen #womenwholift #strongwomen #fitover40 #fitspo
  • Holidays on #wallstreet . . . #nyc_primeshot #what_i_saw_in_nyc #ig_nyc #usaprime_ladies #nycprime_ladies #ig_captures
  • Love this sky. . . . #nyc_primeshot #what_i_saw_in_nyc #ig_nyc #usaprime_ladies #nycprime_ladies
  • Happy to PR my hang squat clean today. Fairly easy 145, then a very close almost at 155. Knees out, sit back on heels and it’s mine! Lol. Really good fail for me though as I almost corrected and didn’t push forward. Coming for you! . . . #crossfit #crossfitgirls #crossfitwomen #crossfitmasters #womenwholift #strongwomen #fitover40 #fitness
  • #esb all lit up for #hannukah . . . #nyc_primeshot #what_i_saw_in_nyc #ig_nyc #usaprime_ladies #nycprime_ladies #weekly_feature #usaprimeshot #ig_captures
  • Tree top. . . . #what_i_saw_in_nyc #holiday #nyc #bankofamerica #nyc_primeshot #nycprime_ladies #usaprimeshot #usaprime_ladies #ig_nyc #loves_nyc
  • @livefromhereapm My first NPR experience lol. #publicradio #allthewhitepeople #liberalmedia

Follow Danielle @bitchcanmove