One of the CrossFit staples, and the scourge of my existence, is Burpees. They are something Satan himself must have developed. If you aren’t familiar with a Burpee, it’s essentially jumping down to a push up and then jumping your feet to your hands, standing up and then leaping in the air. That’s 1 Burpee. Yep, they suck majorly. But we do them because they work your entire body. Strength and cardio rolled into one. Here’s a pic of me in mid-Burpee. The photo is much cooler than how I felt that day, which is, Buck Furpees. And yes, there’s a T-shirt for that.